Stress – O mal do século

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Stress – O mal do século

Você sabia que o estresse é dividido em 4 fases?

São elas: Alerta, Resistência, Quase-Exaustão e Exaustão. Esta última pode gerar um desequilíbrio interior, depressão, diminuição da produtividade, além de nos causar apatia, irritabilidade, angustia, perda do senso do humor, diarreias, dificuldades sexuais, insônia, hipertensão arterial, crises alérgicas e muito mais.
Para prevenir doenças relacionadas ao estresse o mais indicado é praticar atividade física, manter uma alimentação equilibrada, reservar um tempo para lazer e focar no equilíbrio bioquímico e hormonal do corpo e da mente.

Veja a entrevista que o Dr Paulo deu sobre o assunto.

http://ricmais.com.br/sc/ver-mais-itajai/videos/nutrologo-fala-sobre-niveis-de-estresse/

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