Damasco, fruta amiga do hipertenso

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Damasco, fruta amiga do hipertenso

O damasco é rico em ácido fólico, nutriente que não pode faltar no cardápio da gestante. É que ele evita malformação fetal e aborto espontâneo. Também é uma das frutas campeãs em vitaminas E, que reduz os riscos do diabete tipo 2 e ataques cardíacos, e C, a grande amiga do sistema imune. Sem falar no alto teor de potássio, mineral capaz de abaixar a pressão arterial e evitar o acidente vascular cerebral.

Seguem uma receita com essa fruta deliciosa:

Creme de damasco

Ingredientes
4 xícaras de chá de damasco seco
200 ml de iogurte natural de consistência firme
1/2 xícara de chá de amêndoas picadas

Modo de preparo
Em uma panela, cubra o damasco com água. Leve ao fogo e aguarde levantar fervura. Diminua a chama e deixe cozinhar por dez minutos. Escorra a água, esperar esfriar ligeiramente e bata o damasco no liquidificador até formar um creme. Desligue o aparelho e junte o iogurte, mexendo delicadamente até a mistura ficar homogênea. Leve à geladeira por duas horas, dividindo o creme em taças individuais. Na hora de servir, salpique cada uma delas com as amêndoas picadas.

Fonte: Revista Saúde é vital.

 

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